MedWatcher Quick Facts
- Natural contraception does not contain hormones or foreign substances
- Body awareness: get to know your cycle and body better
- Discipline required: High diligence and discipline are necessary for success
Introduction to natural contraception
Natural contraceptive methods aim to prevent pregnancy without the use of medication or physical barriers. These include methods such as the temperature method, the cervical mucus method and the calendar method. They require a deeper understanding and awareness of your own body and cycle.
Advantages of natural contraception
A major advantage of natural contraception is the avoidance of hormones and other chemical substances. This can be particularly attractive or even necessary if you are sensitive to hormonal contraceptive methods, if the use of hormones is not possible (contraindicated) for you for health reasons or simply if you prefer a natural approach. These natural methods also promote a better awareness and understanding of your own body.
The challenges of natural contraception
Natural contraception requires a high level of discipline and can be less reliable than other methods if used incorrectly. It is necessary to check and record certain bodily signs on a daily basis. There are also times in the cycle (the "fertile days" around ovulation) when abstinence or other contraceptive methods are required to avoid pregnancy.
Considerations for natural contraception
The decision to use natural contraception should be carefully considered. It is important that you inform yourself in detail and consider whether you are prepared to invest the necessary time and attention. A consultation with a doctor/healthcare provider can also be very helpful in determining whether this method is suitable for you.
Natural contraception can be an enriching experience, but it also requires serious conscientiousness. It's not for everyone, but with the right information and support, it can be an effective and fulfilling choice.
