MedWatcher Quick Facts
- Prevention: avoiding allergens and strengthening the immune system are key
- Naturopathic approaches: There are a number of natural treatments that can relieve your symptoms
- Supportive measures: washing your hair in the evening and air filters can alleviate symptoms
Prevention is the first step
Hay fever can be very stressful for sufferers, but you can minimize your contact with allergens by taking preventative measures. This includes keeping an eye on the pollen season and the pollen count to know when exposure is at its highest. Keep windows and doors closed during these times and avoid being outside when the pollen count is at its highest.
Naturopathic approaches for relief
There are many natural remedies and therapies that can help with hay fever. Acupuncture, salt water nasal rinses and the use of locally produced honey are just a few examples. Certain herbs and nutritional supplements can also have a supportive effect. Discuss these naturopathic approaches with a naturopath or doctor to ensure safe and effective treatment.
Supporting measures in everyday life
In addition to naturopathic treatments, there are simple measures you can take on a daily basis to relieve your symptoms. These include wearing sunglasses to protect your eyes and washing your hair regularly to remove pollen. Air purifiers and special mattress and pillow covers can also be helpful.
Strengthening the immune system
A strong immune system can help you cope better with hay fever. A balanced diet, regular exercise and sufficient sleep are important to strengthen your immune system. Relaxation exercises such as yoga and meditation can also have a supportive effect and reduce stress, which can often exacerbate allergy symptoms.
Health in harmony with nature
With the right approaches and a good understanding of your body, you can cope better with the hay fever season naturally.
