MedWatcher Quick Facts
- Hay fever affects millions of people worldwide
- Early detection, preventive measures and treatments can alleviate symptoms
- There is no one right treatment for hay fever, as everyone reacts differently to different treatments
What is hay fever?
Hay fever, also known as seasonal allergic rhinitis, is an allergic reaction to pollen. These tiny particles are released by trees, grasses and flowers. If you are allergic to certain types of pollen, your immune system reacts hypersensitively and triggers the typical hay fever symptoms.
The symptoms of hay fever
The symptoms of hay fever are varied and can differ from person to person. The most common signs are
- Itchy and watery eyes
- Runny or blocked nose
- Frequent sneezing
- Irritable cough
- Tiredness and fatigue
These symptoms can occur during the pollen season and vary depending on the region and type of plant. The good news is that there are ways to alleviate these symptoms.
How you can cope with hay fever
The right approach can help minimize the effects of hay fever. Here are some tips that can help you:
1. allergen avoidance
Stay indoors during the pollen season and close windows and doors to keep pollen out. Use an air purifier with a HEPA filter in your rooms. After being outside, change your clothes and take a shower to remove pollen from your skin and hair.
2. medication
So-called antihistamines can alleviate most hay fever symptoms. They are available over the counter in pharmacies. Nasal sprays and eye drops can also provide relief when used in a targeted manner. If your symptoms are more severe, speak to a doctor about prescription medication.
3. immunotherapy
If you have severe hay fever, your doctor may recommend immunotherapy. This involves being exposed to small amounts of allergens over a longer period of time in order to increase your tolerance.
These strategies will help you cope better with hay fever and enjoy the pollen season. Remember that hay fever can be annoying, but with the right measures you can reduce your symptoms.
