MedWatcher Quick Facts
- Changing your diet: the key to overcoming lactose intolerance
- Lactase preparations: support in the digestion of lactose (milk sugar)
- Lactose-free foods: a wide range of options for a balanced diet
Develop an understanding of lactose intolerance
Lactose intolerance is a common digestive disorder characterized by the inability of the intestine to break down lactose (milk sugar). As the name suggests, lactose is found in milk and dairy products. The symptoms can be uncomfortable, but with the right strategies, you can live a full, healthy life. It all starts with an understanding of this digestive disorder and the associated discomfort, which can range from bloating and diarrhea to abdominal cramps.
Finding the right diet
One of the most effective ways to manage the symptoms of lactose intolerance is to adjust your diet. This usually means avoiding or reducing the amount of foods containing lactose. There are many lactose-free alternatives on the market, from lactose-free milk to cream, butter and yogurt. Sliced and hard cheeses are already virtually lactose-free by nature due to their production process. There are also many natural foods that do not contain lactose, such as meat, poultry, fish, eggs, vegetables, fruit and nuts.
Lactase preparations as support
If you have difficulty avoiding lactose or simply want to enjoy foods containing lactose occasionally, lactase supplements can be a good option. These supplements contain the enzyme lactase, which lactose intolerance sufferers lack in their intestines. Taking lactase compensates for the deficiency and helps to digest the lactose and minimize the symptoms of lactose intolerance.
Regular checks and discussions with experts
It's important to talk to your doctor or a dietitian regularly to make sure your diet is balanced and you're getting all the nutrients you need. They can also carry out tests to assess the severity of your lactose intolerance and help you develop the best strategies for your particular situation.
Your life with lactose intolerance can be full and healthy with a few adjustments. With the right diet, you can lead a symptom-free life.
