MedWatcher Quick Facts
- Symptom recognition: your body sends out signals
- Medical diagnosis: the key to confirming gluten intolerance
- Dietary change: a gluten-free diet is necessary for a better attitude to life
Pay attention to your body's signals
Gluten intolerance can cause a range of unpleasant symptoms, from digestive problems such as bloating, diarrhea and constipation to fatigue, headaches and joint pain. If you notice such symptoms after eating gluten-containing foods such as wheat, barley and rye, gluten intolerance could be the cause. Gluten is the gluten protein in cereals.
Consult your doctor
If you suspect that you have a gluten intolerance, it is important to consult a doctor. They can carry out special tests to make an accurate diagnosis. These may include blood tests, a small intestine biopsy or a gluten-free diet to see if it improves your symptoms.
Find out about a gluten-free diet
Avoiding gluten, i.e. a gluten-free diet, is the simplest and best treatment for people with gluten intolerance. By learning which foods are gluten-free and how to replace gluten-containing foods in your diet with gluten-free foods, you can significantly alleviate your symptoms and improve your quality of life.
The importance of early detection
Early detection and treatment of gluten intolerance is crucial to avoid long-term health problems. If left untreated, gluten intolerance can lead to serious health problems such as anemia due to iron deficiency, osteoporosis and even certain types of colon cancer.
Recognizing the symptoms and getting an accurate diagnosis are the first steps to managing gluten intolerance. With the right guidance and support, you can make the necessary changes in your life to deal with this restriction and lead a healthy, happy life.
