MedWatcher Quick Facts
- Breathing techniques: Learning breathing techniques can help to improve breathing control and relieve breathlessness.
- Drug treatment: Inhalers and medication can help control the symptoms of asthma and prevent breathlessness.
- Regular exercise: Exercise can improve lung function and help to alleviate the symptoms of asthma.
Breathing techniques and their effects
Shortness of breath is a common symptom of asthma. By learning and practicing breathing techniques, you can regain control of your breathing and reduce breathlessness. Techniques such as diaphragmatic breathing or pursed-lip breathing (breathing through the closed lips) are helpful in achieving a calmer breathing rhythm and better gas exchange in the lungs. There are respiratory therapists, but you can also visit a physiotherapist who specializes in breathing exercises.
Finding the right inhaler
There are many different types of inhalers and medications that can help with asthma. Everyone with asthma should work with a doctor to find the right inhaler and medication. It is also important to learn how to use the inhaler correctly to get the best possible effect.
Using inhalers correctly
The correct use of an inhaler is crucial for its effectiveness. It is important to follow the instructions exactly and consult your doctor or pharmacist if you are unsure. Regular cleaning of the inhaler is also crucial to ensure its optimal function.
Regular exercise for better lung function
Regular exercise can help increase lung capacity and improve control of asthma symptoms. Discuss with your doctor which exercises are best for you and create an exercise plan tailored to your individual needs and abilities.
