MedWatcher Quick Facts
- Individual resilience: Every asthmatic has a different resilience, knowing your own limits is essential
- Medication control: The right medication can help you to control and alleviate asthma symptoms even during exercise
- Warm up and cool down: A suitable warm-up and cool-down program can prepare the lungs for the upcoming exertion and help you recover afterwards
The right understanding of asthma and sport
Asthma does not have to be an obstacle to sporting activities. On the contrary, regular exercise can improve lung function and increase your general well-being. However, it is important to have your asthma well controlled. Discuss your exercise plans with your doctor and make sure that your medication is adjusted accordingly. A personalized treatment and exercise plan can help you achieve your goals.
Sports that are suitable for people with asthma
Not all sports put the same strain on the lungs. Swimming is often a good choice as the warm, moist air is less irritating to the airways. Running, cycling or team sports can also be suitable, depending on how well your asthma is controlled. Endurance sports or high-intensity sports should only be done after consulting a doctor and under appropriate medication.
Medication preparation for sport
The right medication is crucial to prevent or alleviate asthma symptoms during exercise. Inhaled corticosteroids and beta-2 sympathomimetics can help to open the airways and reduce inflammation. Discuss the medication and the timing of its use in detail with your doctor.
The importance of warming up and cooling down
A thorough warm-up prepares your body, including your lungs, for the upcoming exertion. Slowly cooling down after exercise can help to prevent breathlessness and other asthma symptoms. An individually tailored program can also be very helpful here.
