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The most important facts at a glance
What is heartburn?
Heartburn is a common symptom caused by acidic stomach contents backing up into the esophagus. This can cause a burning or painful sensation in the upper abdomen or behind the breastbone.
Frequency in Germany
Heartburn is widespread in Germany. According to studies, around 20% of the German population have symptoms of heartburn at least once a week, while around 60% experience heartburn occasionally.
Causes of heartburn
The most common cause of heartburn is the reflux of stomach acid into the esophagus, which is known as gastroesophageal reflux (GERD). Other factors, such as an unhealthy diet, obesity, smoking and alcohol consumption, can also contribute.
Symptoms
The symptoms of heartburn are burning pain behind the breastbone, acid regurgitation, difficulty swallowing, nausea and a sour taste in the mouth. These symptoms usually occur after eating or when lying down and can have a significant impact on quality of life.
FAQs
Heartburn occurs when stomach acid enters the oesophagus. Common triggers are fatty foods, coffee, alcohol, stress or lying down after eating. MedWatcher has up-to-date information and tips on heartburn. Take a look!
Avoid hot spices, citrus fruits, tomatoes, chocolate, caffeine and alcohol. They can stimulate stomach acid production or relax the sphincter muscle. You can find a detailed list and tips at MedWatcher.
A glass of milk, chewing almonds or a teaspoon of baking soda in water can help in the short term. But be careful: if used too often, some home remedies can reverse the effect.
Yes, antacids neutralize stomach acid, while proton pump inhibitors or H2 blockers can reduce acid production.
If heartburn occurs regularly, is very severe or is accompanied by other symptoms such as shortness of breath, difficulty swallowing or weight loss, you should definitely consult a doctor.