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The most important facts at a glance
What are cardiovascular diseases?
Cardiovascular diseases (CVD) are a group of diseases that affect the heart and blood vessels. These include diseases such as coronary heart disease, heart failure, heart attack, stroke and high blood pressure.
Frequency in Germany
Cardiovascular diseases are the most common cause of death in Germany and worldwide. Millions of people are affected by various forms of these diseases, and they can affect people of all ages and genders.
Causes of allergies
The main causes of cardiovascular disease are risk factors such as smoking, an unhealthy diet, lack of exercise, high blood pressure, diabetes, obesity and genetic predisposition. Some of these factors can be controlled through a healthy lifestyle and preventive measures.
Symptoms
The symptoms of cardiovascular disease vary depending on the type of disease. The most common include chest pain, shortness of breath, fatigue, arrhythmia and dizziness. It is important to look out for warning signs and seek medical help immediately if you suspect cardiovascular problems.
FAQs
Cardiovascular diseases are often influenced by lifestyle. Make sure you eat a balanced diet, exercise regularly, don't smoke and drink alcohol in moderation. At MedWatcher you will find current studies and articles on heart health. Find out more now!
Typical symptoms can include chest pain, shortness of breath, rapid or irregular heartbeats and dizziness. MedWatcher provides detailed information on the symptoms and signs of cardiovascular disease.
High blood pressure, also known as hypertension, occurs when the blood presses against the walls of the arteries with too much force. In the long term, this can lead to damage to the arteries, heart and other organs and increase the risk of heart attack and stroke.
A diet high in saturated fats, trans fats and cholesterol can clog arteries. A heart-healthy diet emphasizes fruits, vegetables, whole grains and lean protein sources and limits salt, sugar and unhealthy fats.
Experts recommend at least 150 minutes of moderate exercise or 75 minutes of intensive exercise per week. This can be broken down into shorter sessions such as 30 minutes a day, 5 days a week.