MedWatcher Quick Facts
- Symptom differences: headaches and migraines differ in their symptoms, frequency and intensity
- A correct diagnosis is the first step towards effective treatment
- Self-help strategies are important for alleviating, preventing and improving quality of life
Interpreting symptoms correctly
Headaches can be caused by a variety of factors, including stress, poor posture and eye strain. In contrast, migraine attacks are often much more intense and can be accompanied by nausea, vomiting and extreme sensitivity to light and noise. Understanding the specific symptoms you experience can help you identify the type of headache and find an effective treatment.
Where is the boundary between a headache and a migraine?
In medicine, headaches and migraines are differentiated based on the symptoms, frequency and intensity of the pain episodes. Migraines are characterized by one-sided, throbbing or hammering pain, accompanied by nausea, vomiting and increased sensitivity to light and noise, while headaches usually occur on both sides and are described as pressing or pulling. Migraine attacks can last between 4 and 72 hours and are generally less frequent than tension headaches, which are variable in duration but usually shorter. The exact causes of migraines are not fully understood, but known triggers include stress, certain foods and hormonal fluctuations, while the causes of headaches can vary, including stress and eye strain.
Learn self-help strategies
There are many strategies you can use to relieve and prevent headaches and migraines. These include a healthy diet, regular exercise, adequate sleep and stress management techniques. Learning and applying these strategies can reduce the frequency and severity of headaches and improve your quality of life. If you have regular headaches or if the headaches interfere with your daily life, you should see a doctor. A neurologist or headache specialist can make an accurate diagnosis and recommend a treatment plan tailored to your specific needs - even without medication.
Drug treatment
Medication is usually the last resort for severe or chronic headaches and migraines. There are many different medications available to treat headaches, and what works best for you will depend on your specific symptoms and overall health. Discuss the options with your doctor to find the best treatment plan for your situation.
