MedWatcher Quick Facts
- Depression is a serious mental illness with persistent sadness, loss of interest and also physical symptoms
- The main signs are hopelessness, lack of energy, insomnia and thoughts of death or suicide
- Professional help should be sought if these symptoms persist for more than two weeks
Definition of depression
Depression is a mental illness characterized by persistent feelings of sadness, hopelessness and a decreased interest or pleasure in most activities. It affects how you think, feel and behave and can lead to a variety of emotional and physical problems. It goes far beyond an occasional sadness or "blue Monday". But how do you recognize the signs of depression?
Main signs and symptoms
Symptoms of depression can vary and include emotional, cognitive and physical signs. These include:
- Persistent sadness or "empty" feeling (inner emptiness)
- Feelings of hopelessness or pessimism
- Irritability
- Feelings of guilt, worthlessness or helplessness
- Loss of interest in hobbies and activities
- Lack of energy or tiredness
- Difficulty concentrating or making decisions
- Sleep disorders, such as insomnia or excessive sleeping
- Changes in appetite or weight
- Thoughts of death or suicide
Difference between occasional sadness and depression
While everyone experiences occasional sadness, especially after traumatic or disappointing events, clinical depression is distinguished by its duration and severity. It is important to recognize that occasional sadness or "blue Monday" is not the same as depression.
The physical effects of depression
Depression not only affects the mind and soul, but also the body. Some of the physical symptoms are:
- Upset stomach and digestive problems
- Chronic pain without a clear cause
- Headache
- Chest pain
- Slowed speech or movements
When and how to seek professional help
If you or someone you know is experiencing several of the above symptoms over an extended period of time (two weeks or longer), it is important to seek professional help. A good first step is to speak to a GP or other healthcare provider.
