MedWatcher Quick Facts
- Stress activates the sympathetic nervous system, which can increase blood pressure
- Chronic stress can contribute to long-term cardiovascular disease
- Relaxation techniques and lifestyle changes can help to reduce stress and thus lower blood pressure
Why stress is not just in your head
You probably know the feeling: a tight schedule, an alarm clock that doesn't ring or a sudden traffic jam. The body reacts immediately - heart racing, sweating and a feeling of pressure. But did you know that stress also affects your blood pressure? When your body senses stress, it activates the sympathetic nervous system, causing the blood vessels to constrict and the heart to beat faster. This is a natural reaction and harmless in the short term, but if this condition persists, it can become problematic for your health.
Chronic stress and its hidden dangers
While occasional stress and occasional spikes in blood pressure are normal, chronic stress can lead to permanently high blood pressure and other cardiovascular diseases. If the stress persists, the blood pressure also remains high in the long term. This puts unnecessary strain on the heart and blood vessels and, in the worst case, can lead to diseases such as hypertension, heart attacks, strokes and heart failure.
What you can do to reduce the pressure
The good news is that you can actively do something about stress and therefore also about high blood pressure. Make sure you eat a balanced diet, get enough sleep and exercise regularly. Relaxation techniques such as meditation, deep breathing exercises or yoga can help you to relax and lower your blood pressure.
The holistic view of your health
Not only the physical, but also the emotional and psychological state play a role in your blood pressure. That's why it's important to listen to your body and seek professional help if you experience persistent stress. Your body and your heart will thank you for it.
