MedWatcher Quick Facts
- High blood pressure can occur quietly and secretly
- Lifestyle changes are often the key to regulating it
- Regular blood pressure checks are essential to avoid complications
Why is high blood pressure actually a problem?
High blood pressure, also known as hypertension, is not called the "silent killer" for nothing. Many people don't even realize they have it until they are confronted with serious health problems. Persistently high blood pressure can lead to heart attacks, strokes and other serious illnesses. But why is this the case? It's because the heart is constantly working against an unnaturally high resistance. Over time, this can lead to overloading and damage to the heart and blood vessels.
What factors influence blood pressure?
There are many factors that can affect your blood pressure. Here are some of them:
- Diet: A high-salt diet can increase blood pressure. High alcohol consumption and excessive consumption of highly processed foods can also be harmful.
- Exercise: Regular exercise can help to lower blood pressure.
- Stress: Prolonged stress can increase blood pressure.
- Genetics: Sometimes it just runs in the family.
How can you effectively combat high blood pressure?
The positive news is that high blood pressure is usually easy to treat. By making simple lifestyle changes, you can maneuver your blood pressure into a healthier range.
- Eat a balanced diet: reduce salt and focus on wholegrain products, fruit and vegetables.
- Get moving: Just 30 minutes of moderate exercise a day can make a difference.
- Relax yourself: Find ways to reduce stress, be it through meditation, reading or a walk in nature.
- Medication: In some cases, additional medication may also be necessary. Talk to your doctor about this.
The importance of regular checks
The tricky thing about high blood pressure is that it often causes no symptoms. It is therefore important to have your blood pressure measured regularly. If you know that high blood pressure runs in your family, you should be extra vigilant. A simple check can make all the difference and help you avoid serious health problems.
