MedWatcher Quick Facts
- Blood sugar levels that are too high or too low can cause serious health problems
- Regular monitoring and lifestyle adjustments can help you keep your blood glucose levels in the optimal range
- Diabetes is a common disease characterized by persistently high blood sugar levels
The importance of blood sugar levels
Blood sugar levels, also known as glucose levels, are a key indicator of our health. Anyone who suffers from diabetes, or knows someone who does, understands the importance of monitoring and controlling this level. But why is it so important?
The role of glucose in the body
Glucose is the main source of energy for the cells in our body. It is obtained from the food we eat and released into our blood. Insulin, a hormone produced by the pancreas, helps our cells to absorb glucose from the blood. If this process is disrupted, it can lead to health problems.
The effects of high blood sugar levels
A persistently high blood sugar level (hyperglycemia) can lead to a number of problems:
- Loss of energy: As the cells cannot absorb enough glucose, patients with diabetes often feel tired and exhausted.
- Nerve damage: High blood sugar levels can damage the nerves in the body, which can lead to numbness or pain.
- Visual disturbances: The eyes can also be affected, leading to blurred vision.
- Cardiovascular problems: There is an increased risk of heart attack and stroke.
The dangers of low blood sugar levels
On the other hand, too low a blood sugar level (hypoglycemia) can also be dangerous. Symptoms can include dizziness, tremors, sweating and even unconsciousness. According to the Robert Koch Institute, around 7 million people in Germany are affected by diabetes, most of whom have type 2 diabetes. This underlines the importance of monitoring and controlling blood sugar levels.
Prevention and management
A healthy lifestyle, including a balanced diet, regular exercise and avoiding tobacco and alcohol, can help keep your blood sugar levels in the optimal range. It is also important to have regular health checks and take medication if necessary.
Conclusion
Blood glucose levels are a key indicator of your health. Understanding the impact of fluctuations in this level and taking steps to control it can help you live a long and healthy life.
