MedWatcher Quick Facts
- IBD patients react differently to certain foods
- There is no "one-size-fits-all" diet, but certain foods can be triggers
- A conscious diet can alleviate symptoms
The focus is on individuality
Anyone living with IBD (inflammatory bowel disease) knows that there is no one-size-fits-all solution. What is good for one person may cause discomfort for another. It is therefore important to know your own body well and find out which foods are well tolerated and which should be avoided.
The most common trigger foods
Although there is no specific "IBD diet", many sufferers have found that certain foods can exacerbate their symptoms. These foods often include dairy products, gluten-containing foods, highly spiced foods and sometimes certain fruits and vegetables. But don't despair! There are always alternatives and ways to customize your diet.
The power of a balanced diet
Even if there are trigger foods, this does not mean that you should avoid a balanced diet if you have IBD. Quite the opposite: a balanced diet can help to provide the body with the necessary nutrients and vitamins and reduce inflammation. This includes plenty of fresh vegetables, wholegrain products and good sources of protein such as fish, chicken or pulses.
Supplements: a helpful addition?
Sometimes your normal diet is not enough to provide your body with everything it needs, especially with IBD. In such cases, so-called dietary supplements can help. Probiotics, omega-3 fatty acids or certain vitamins can be helpful, but it is always advisable to consult a doctor or nutritionist before taking them. In addition, food supplements should only ever be taken as a supplement to a balanced diet and never as a substitute for it.
