MedWatcher Quick Facts
- Common symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, and skin rashes
- Contact with allergens can be reduced by wearing glasses on windy days, keeping pets out of sleeping areas, and avoiding allergenic foods
- Antihistamines relieve some uncomfortable symptoms, while immunotherapy procedures can change the immune system's response to certain allergens over time
The ABC of allergies
Allergies are an overreaction of the immune system to substances that are normally harmless. These substances, known as allergens, can cause a wide range of symptoms, from mild reactions like sneezing or skin rashes to more serious, even life-threatening anaphylaxis. Understanding the basics of allergies, their triggers and symptoms is the first step to improving your quality of life.
Recognize allergy symptoms
Symptoms of allergy can vary, but some common signs include sneezing, runny or stuffy nose, itchy or watery eyes, and skin rashes. In more severe cases, you may experience difficulty breathing, swelling of the face or other parts of the body, and in extreme cases, anaphylaxis. If you think you have an allergy, you should see an allergist who can perform special tests to identify the specific allergens that trigger your symptoms.
Everyday tips for allergen avoidance
An important aspect of allergy management is avoiding known allergens. This can be accomplished by simple steps such as wearing sunglasses on windy days to protect eyes from pollen, keeping pets out of sleeping areas, and avoiding foods that trigger known allergies. Wearing an FFP2 respirator can also be helpful when pollen is present. It is also recommended to wash your hair before going to bed to remove pollen.
Medical support and treatment
There are a number of treatment options that can help relieve the symptoms of allergies. Antihistamines can help relieve some of the uncomfortable symptoms, while immunotherapy procedures, also known as allergy shots, can help change the immune system's response to certain allergens over time. It is important to consult a healthcare provider to create an individualized treatment plan.
With the right information and support, you can develop effective strategies to manage your allergies and live a less stressful life.
